5 rounds of:
6 Power Cleans | lbs
4 Push Press | lbs
2 Thrusters | lbs
Rest 1 min
Run, 200 m
Rest 1 min
5 rounds of:
6 Power Cleans | lbs
4 Push Press | lbs
2 Thrusters | lbs
Rest 1 min
Run, 200 m
Rest 1 min
May 17, 2019 8:55 AM
12 mins 23 secs | Not Rx'd
573rd WOD
Result
Result
12 mins 23 secs | Not Rx'dStats
WOD Count
573rd
Level
-
Avg Power Output
40.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
573rd
Level
-
Avg Power Output
40.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,957 Reps (+30)Milestone 1,750
Power Clean
1,560 Reps (+30)Milestone 1,500
Push Press
1,325 Reps (+20)Milestone 170,000
Run
157,139 Meters (+1,000)Milestone 2,750
Shoulder-to-Overhead
2,714 Reps (+20)Milestone 10,000
Squat
8,970 Reps (+10)Milestone 1,250
Thruster
1,199 Reps (+10)History (1)
History (1)
