12:00 AMRAP:
10 Overhead Walking Lunges, 15 kg
8 Burpees
6 Power Cleans, 35 kg
12:00 AMRAP:
10 Overhead Walking Lunges, 15 kg
8 Burpees
6 Power Cleans, 35 kg
Result
Result
9 rounds + 10 Overhead Walking Lunges + Burpee | 227 reps | Rx'dNotes
Buddy met Robert en Jos
Notes
Buddy met Robert en Jos
Stats
WOD Count
102nd
Level
-
Avg Power Output
145.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
102nd
Level
-
Avg Power Output
145.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,383 Reps (+73)Milestone 600
Lunge
420 Reps (+100)Milestone 1,500
Clean
886 Reps (+54)Milestone 750
Power Clean
695 Reps (+54)History (1)
History (1)