Björn Kraaijer Björn Kraaijer

05-18-2019 10:37 AM

05-18-2019 10:37 AM


AMRAP 12 mins: Overhead Walking Lunges, Burpees, and Power Cleans AMRAP 12 mins: Overhead Walking Lunges, Burpees, and Power Cleans

12:00 AMRAP:
10 Overhead Walking Lunges, 15 kg
8 Burpees
6 Power Cleans, 35 kg

12:00 AMRAP:
10 Overhead Walking Lunges, 15 kg
8 Burpees
6 Power Cleans, 35 kg

Result

9 rounds + 10 Overhead Walking Lunges + Burpee | 227 reps | Rx'd

Result

9 rounds + 10 Overhead Walking Lunges + Burpee | 227 reps | Rx'd

Notes

Buddy met Robert en Jos

Notes

Buddy met Robert en Jos

Community

Community


Stats

WOD Count

102nd

Level

-

Avg Power Output

145.4 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

102nd

Level

-

Avg Power Output

145.4 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,383 Reps (+73)

Milestone 600

Lunge

420 Reps (+100)

Milestone 1,500

Clean

886 Reps (+54)

Milestone 750

Power Clean

695 Reps (+54)

History (1)

History (1)

0 Comments

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