4 rounds of:
Row, 250 m
12 Wall Balls | 10 lbs
6 Front Squats, 95 lbs
4 rounds of:
Row, 250 m
12 Wall Balls | 10 lbs
6 Front Squats, 95 lbs
May 20, 2019 3:56 AM
11 mins 33 secs | Not Rx'd
1287th WOD
Result
Result
11 mins 33 secs | Not Rx'dStats
WOD Count
1287th
Level
-
Avg Power Output
102.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1287th
Level
-
Avg Power Output
102.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
2,300 Reps
Movement Progress
Movement Progress
Milestone 260,000
Row
255,462 Meters (+1,000)Milestone 22,500
Squat
20,642 Reps (+72)Milestone 2,500
Front Squat
2,318 Reps (+24)Milestone 6,000
Wall Ball
5,785 Reps (+48)History (1)
History (1)
