5 rounds of:
Row, 500 m
Run, 400 m
Row, 250 m
Rest 1 min
5 rounds of:
Row, 500 m
Run, 400 m
Row, 250 m
Rest 1 min
Result
Result
31 mins 24 secs | Rx'dStats
WOD Count
2051st
Level
-
Avg Power Output
109.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
2051st
Level
-
Avg Power Output
109.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
476,240 Meters (+2,000)Milestone 1,030,000
Row
1,017,818 Meters (+3,750)History (1)
History (1)