Jesse Conner Jesse Conner

05-21-2019 6:47 AM

05-21-2019 6:47 AM


5 RFT: Rows, 400 m and Rows 5 RFT: Rows, 400 m and Rows

5 rounds of:
Row, 500 m
Run, 400 m
Row, 250 m
Rest 1 min

5 rounds of:
Row, 500 m
Run, 400 m
Row, 250 m
Rest 1 min

Result

31 mins 24 secs | Rx'd

Result

31 mins 24 secs | Rx'd

Community

Community


Stats

WOD Count

2051st

Level

-

Avg Power Output

109.5 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

2051st

Level

-

Avg Power Output

109.5 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Movement Progress

Movement Progress

Milestone 490,000

Run

476,240 Meters (+2,000)

Milestone 1,030,000

Row

1,017,818 Meters (+3,750)

History (1)

History (1)

0 Comments

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