Row, 1000 m
-- then --
5 rounds:
25 Pull-ups
7 Push Jerks, 115 lbs
Row, 1000 m
-- then --
5 rounds:
25 Pull-ups
7 Push Jerks, 115 lbs
August 3, 2013 6:45 PM
12 mins | Not Rx'd
186th WOD
Result
Result
12 mins | Not Rx'dNotes
Scaled to 115#, should have done 95#. Had no juice in the shoulders. Did as part of Outlaw workout with a hard cap of 12:00.
Notes
Scaled to 115#, should have done 95#. Had no juice in the shoulders. Did as part of Outlaw workout with a hard cap of 12:00.
Stats
WOD Count
186th
Level
-
Avg Power Output
109.6 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
186th
Level
-
Avg Power Output
109.6 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
20,000 Meters
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
20,428 Meters (+1,000)Milestone 1,500
Pull-up
1,101 Reps (+125)Milestone 750
Shoulder-to-Overhead
607 Reps (+35)Milestone 150
Jerk
110 Reps (+35)History (1)
History (1)
