Javiera Espinoza Javiera Espinoza

04-30-2019 9:35 PM

04-30-2019 9:35 PM


3 RFT: Rows, Single Unders and Thrusters 3 RFT: Rows, Single Unders and Thrusters

3 rounds of:
Run, 200 m
Single Under, 150 m
20 Thrusters, 15 lbs

3 rounds of:
Run, 200 m
Single Under, 150 m
20 Thrusters, 15 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community


Stats

WOD Count

105th

Work Performed

33,553 ft*lbs

Training Days

31 (2024)

History

1

Stats

WOD Count

105th

Level

Work Performed

33,553 ft*lbs

Training Days

31 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

7,409 Meters (+600)

Milestone 1,000

Jump Rope

880 Reps (+0)

Milestone 1,000

Single Under

880 Reps (+0)

Milestone 5,000

Squat

2,581 Reps (+60)

Milestone 500

Thruster

307 Reps (+60)

History (1)

History (1)

0 Comments

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