btwb

Dave Rich Dave Rich

08-06-2013 11:36 PM

Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 290 lbs

Level 77

5 Back Squats | 290 lbs

Level 77

5 Back Squats | 290 lbs

Level 77

Sets

5 Back Squats | 290 lbs

Level 77

5 Back Squats | 290 lbs

Level 77

5 Back Squats | 290 lbs

Level 77

Result

4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd ⚡ 525 lbs

Result

4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd ⚡ 525 lbs

Community

Stats

WOD Count

517th

Level

Work Performed

12,111 ft*lbs (+981)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

517th

Level

Work Performed

12,111 ft*lbs (+981)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Milestone 10,000

Squat

7,592 Reps (+15)

Milestone 300

Back Squat

249 Reps (+15)

History (5)

Back Squat : 5-5-5

Sets
Back Squat, 5 reps | 270 lbs
Back Squat, 5 reps | 270 lbs
Back Squat, 5 reps | 270 lbs

Result

4050 lbs | 270 lbs, 270 lbs, and 270 lbs | Rx'd 4050 lbs | 270 lbs, 270 lbs, and 270 lbs | Rx'd

Level 80 Level 80 380th WOD 380th WOD

Back Squat : 5-5-5

Sets
Back Squat, 5 reps | 255 lbs
Back Squat, 5 reps | 255 lbs
Back Squat, 5 reps | 255 lbs

Result

3825 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 3825 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd -225 lbs -225 lbs

Level 75 Level 75 382nd WOD 382nd WOD

Back Squat : 5-5-5

Sets
Back Squat, 5 reps | 255 lbs
Back Squat, 5 reps | 255 lbs
Back Squat, 5 reps | 255 lbs

Result

3825 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 3825 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 0 lbs 0 lbs

Level 75 Level 75 388th WOD 388th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 290 lbs
5 Back Squats | 290 lbs
5 Back Squats | 290 lbs

Result

4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd ⚡525 lbs ⚡525 lbs

Level 88 Level 88 517th WOD 517th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Result

4125 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd 4125 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd -225 lbs -225 lbs

Level 84 Level 84 548th WOD 548th WOD

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