btwb

Bert Johnson Bert Johnson

08-05-2013 4:38 PM

Baseline Baseline

Run, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 30 secs | Rx'd

Result

4 mins 30 secs | Rx'd

Notes

First Workout

Notes

First Workout

Community

Stats

WOD Count

1st

Level

Avg Power Output

156.8 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

1st

Level

Avg Power Output

156.8 (ft*lbs)/sec

Training Days

1 (2024)

History

Movement Progress

Milestone 10,000

Run

500 Meters (+500)

Milestone 250

Pull-up

10 Reps (+10)

Milestone 250

Push-up

20 Reps (+20)

Milestone 300

Sit-up

30 Reps (+30)

Milestone 300

Air Squat

40 Reps (+40)

Milestone 750

Squat

40 Reps (+40)

History (5)

Baseline

Run, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd

Level 65 Level 65 1st WOD 1st WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd 15 secs 15 secs

Level 53 Level 53 426th WOD 426th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 14 secs | Rx'd 4 mins 14 secs | Rx'd ⚡31 secs ⚡31 secs

Level 77 Level 77 757th WOD 757th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd 34 secs 34 secs

Level 52 Level 52 1090th WOD 1090th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 27 secs | Rx'd 4 mins 27 secs | Rx'd 21 secs 21 secs

Level 66 Level 66 1176th WOD 1176th WOD

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