30 Overhead Squats, pick load
10 Push-ups
10 Ring Dips
10 Pull-ups
5 Muscle Ups
Jump Rope (Singles), 3 mins
20 GHD Sit-ups
20 Hip Extensions
20 Toes To Bars
30 Overhead Squats, pick load
10 Push-ups
10 Ring Dips
10 Pull-ups
5 Muscle Ups
Jump Rope (Singles), 3 mins
20 GHD Sit-ups
20 Hip Extensions
20 Toes To Bars
August 8, 2013 6:12 PM
0 secs | Not Rx'd
24th WOD
Result
Result
0 secs | Not Rx'dStats
WOD Count
24th
Level
-
Work Performed
≈ 19,133 ft*lbs
Training Days
4 (2024)
History
3
Stats
WOD Count
24th
Level
-
Work Performed
≈ 19,133 ft*lbs
Training Days
4 (2024)
History
3
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
40 Reps (+20)Milestone 50
Dip
29 Reps (+10)Milestone 1,000
Jump Rope
117 Reps (+0)Milestone 30
Muscle-up
10 Reps (+5)Milestone 150
Overhead Squat
135 Reps (+30)Milestone 500
Pull-up
256 Reps (+10)Milestone 250
Push-up
37 Reps (+10)Milestone 20
Ring Muscle-up
10 Reps (+5)Milestone 500
Single Under
0 Reps (+0)Milestone 300
Sit-up
64 Reps (+20)Milestone 750
Squat
516 Reps (+30)Milestone 150
Toes-to-Bar
40 Reps (+20)History (3)
History (3)
