Overhead Squats 7000 lbs
50 Pull-ups
Squat Cleans 7000 lbs
50 GHD Sit-ups
Push Press 7000 lbs
50 Burpees
Overhead Squats 7000 lbs
50 Pull-ups
Squat Cleans 7000 lbs
50 GHD Sit-ups
Push Press 7000 lbs
50 Burpees
August 8, 2013 1:14 AM
26 mins 21 secs | Completed | Rx'd
26th WOD
Result
Result
26 mins 21 secs | Completed | Rx'dNotes
7000 pounds
Notes
7000 pounds
Stats
WOD Count
26th
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
26th
Level
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
282 Reps (+50)Milestone 250
Clean
151 Reps (+0)Milestone 300
Overhead Squat
165 Reps (+0)Milestone 500
Pull-up
316 Reps (+50)Milestone 75
Push Press
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
4 Reps (+0)Milestone 300
Sit-up
134 Reps (+50)Milestone 750
Squat
546 Reps (+0)Milestone 50
Squat Clean
1 Reps (+0)History (1)
History (1)
