5 rounds of:
5 Pull-ups
7 Dips
Plank Hold, 45 secs
5 rounds of:
5 Pull-ups
7 Dips
Plank Hold, 45 secs
June 10, 2019 9:08 PM
12 mins 40 secs | Rx'd
1207th WOD
Result
Result
12 mins 40 secs | Rx'dStats
WOD Count
1207th
Level
-
Avg Power Output
≈ 18.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1207th
Level
-
Avg Power Output
≈ 18.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,300 Reps
Milestone Reached
Bodyweight Core Hold
4,200,000 Mins
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,289 Reps (+25)Milestone 1,400
Dip
1,302 Reps (+35)Milestone 4,500,000
Bodyweight Core Hold
4,210,000 Mins (+225,000)History (1)
History (1)
