Sets
1 Front Squat | 225 lbs
Level 45
Sets
1 Front Squat | 225 lbs
Level 45
August 13, 2013 8:30 PM
225 lbs | 225 lbs | Rx'd
Level 40
104th WOD
Result
Result
225 lbs | 225 lbs | Rx'dNotes
PR'd by 20 #'s and got consistent with the ring muscle ups. Today was a good day.
Notes
PR'd by 20 #'s and got consistent with the ring muscle ups. Today was a good day.
Stats
WOD Count
104th
Level
40
Work Performed
498 ft*lbs
Training Days
79 (2024)
History
3
Stats
WOD Count
104th
Level
40
Work Performed
498 ft*lbs
Training Days
79 (2024)
History
3
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,274 Reps (+1)Milestone 150
Front Squat
103 Reps (+1)History (3)
History (3)
