Run, 1600 m
40 Burpee Box Jump Overs, 60 cm
40 Dumbbell Deadlifts, 55 lbs
50 Row Calories
Run, 1600 m
40 Burpee Box Jump Overs, 60 cm
40 Dumbbell Deadlifts, 55 lbs
50 Row Calories
June 15, 2019 4:06 PM
22 mins | Rx'd
56th WOD
Result
Result
22 mins | Rx'dNotes
Termino en 20:53
Notes
Termino en 20:53
Stats
WOD Count
56th
Level
-
Avg Power Output
93.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
93.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
15,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Run
16,100 Meters (+1,600)Milestone 750
Row Calories
558 Reps (+50)Milestone 1,000
Burpee
591 Reps (+40)Milestone 500
Box Jump
335 Reps (+40)Milestone 200
Deadlift
146 Reps (+40)History (1)
History (1)
