Toby Hayward Toby Hayward

08-16-2013 2:53 AM

08-16-2013 2:53 AM


Push Jerk : 3-3-3-3-3 Push Jerk : 3-3-3-3-3

Sets


3 Push Jerks | 55 kg

Level 16


3 Push Jerks | 57.5 kg

Level 19


3 Push Jerks | 57.5 kg

Level 19


3 Push Jerks | 60 kg

Level 23


3 Push Jerks | 60 kg

Level 23


Sets


3 Push Jerks | 55 kg

Level 16


3 Push Jerks | 57.5 kg

Level 19


3 Push Jerks | 57.5 kg

Level 19


3 Push Jerks | 60 kg

Level 23


3 Push Jerks | 60 kg

Level 23


Result

870 kg | 55 kg, 57.5 kg, 57.5 kg, 60 kg, and 60 kg | Not Rx'd 168.6 kg

Result

870 kg | 55 kg, 57.5 kg, 57.5 kg, 60 kg, and 60 kg | Not Rx'd 168.6 kg

Notes

Little bit sore from deadlifts last night. Could have gone up to 62.5 for last two sets

Notes

Little bit sore from deadlifts last night. Could have gone up to 62.5 for last two sets

Community

Community


Stats

WOD Count

99th

Level

-

Training Days

68 (2024)

History

4

Stats

WOD Count

99th

Level

-

Training Days

68 (2024)

History

4


Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

527 Reps (+15)

Milestone 300

Jerk

232 Reps (+15)

History (4)

History (4)

1 / 4
0 Comments

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