Bradley Randolph Bradley Randolph

08-18-2013 7:12 AM

08-18-2013 7:12 AM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

20 mins 41 secs | Rx'd

Result

20 mins 41 secs | Rx'd

Community

Community


Stats

WOD Count

395th

Level

64

Avg Power Output

113.1 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

395th

Level

64

Avg Power Output

113.1 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Pull-up

3,000 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,000 Reps (+100)

Milestone 2,750

Push-up

2,457 Reps (+100)

Milestone 4,000

Sit-up

3,601 Reps (+100)

Milestone 2,000

Air Squat

1,960 Reps (+100)

Milestone 7,500

Squat

7,097 Reps (+100)

History (1)

History (1)

0 Comments

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