15:00 AMRAP:
9 Deadlifts, 225 lbs
12 Push-ups
15 Box Jump (30 in.)s
15:00 AMRAP:
9 Deadlifts, 225 lbs
12 Push-ups
15 Box Jump (30 in.)s
August 20, 2013 3:27 PM
5 rounds + 9 Deadlifts + 12 Push-ups + 14 Box Jump (30 in.)s | Rx'd
524th WOD
Result
Result
5 rounds + 9 Deadlifts + 12 Push-ups + 14 Box Jump (30 in.)s | Rx'dStats
WOD Count
524th
Level
-
Avg Power Output
117.4 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
524th
Level
-
Avg Power Output
117.4 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,238 Reps (+72)Milestone 2,250
Box Jump
2,044 Reps (+89)Milestone 1,400
Deadlift
1,355 Reps (+54)History (1)
History (1)
