30 GHD Sit-ups
25 Push-up (hand release)s
20 Pull-ups
15 Kettlebell Snatches
20 Pull-ups
25 Push-up (hand release)s
30 GHD Sit-ups
30 GHD Sit-ups
25 Push-up (hand release)s
20 Pull-ups
15 Kettlebell Snatches
20 Pull-ups
25 Push-up (hand release)s
30 GHD Sit-ups
August 21, 2013 4:17 PM
9 mins 54 secs | Rx'd
86th WOD
Result
Result
9 mins 54 secs | Rx'dStats
WOD Count
86th
Level
-
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
86th
Level
-
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
951 Reps (+40)Milestone 750
Push-up
698 Reps (+50)Milestone 500
Sit-up
386 Reps (+60)Milestone 600
Snatch
411 Reps (+15)History (1)
History (1)
