21-15-9 reps of:
Single Arm Overhead Stationary Lunge, 40 lbs
Goblet Squat, 40 lbs
Single Arm Overhead Stationary Lunge, 40 lbs
21-15-9 reps of:
Single Arm Overhead Stationary Lunge, 40 lbs
Goblet Squat, 40 lbs
Single Arm Overhead Stationary Lunge, 40 lbs
August 21, 2013 7:17 PM
Completed | Not Rx'd
590th WOD
Result
Result
Completed | Not Rx'dNotes
DNF. Stopped somewhere after the 15 squats cause of left knee pain and I was a mess.
Notes
DNF. Stopped somewhere after the 15 squats cause of left knee pain and I was a mess.
Stats
WOD Count
590th
Work Performed
≈ 17,028 ft*lbs
Training Days
80 (2024)
History
1
Stats
WOD Count
590th
Level
Work Performed
≈ 17,028 ft*lbs
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,059 Reps (+45)History (1)
History (1)
