5 rounds of:
20 Ring Push-ups
40 Dumbbell Power Snatches 30 lbs
120 Jump Rope Singles
200 m Med Ball Carries 30 lbs
plus a partial round of:
15 Ring Push-ups
0 Dumbbell Power Snatches 30 lbs
0 Jump Rope Singles
200 m Med Ball Carries 30 lbs
5 rounds of:
20 Ring Push-ups
40 Dumbbell Power Snatches 30 lbs
120 Jump Rope Singles
200 m Med Ball Carries 30 lbs
plus a partial round of:
15 Ring Push-ups
0 Dumbbell Power Snatches 30 lbs
0 Jump Rope Singles
200 m Med Ball Carries 30 lbs
August 22, 2013 8:32 PM
5.438 rounds | Rx'd
Level 96
328th WOD
Result
Result
5.438 rounds | Rx'dNotes
Killed it with Julieanne!!!
Notes
Killed it with Julieanne!!!
Stats
WOD Count
328th
Level
96
Training Days
68 (2024)
History
1
Stats
WOD Count
328th
Level
96
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Single Under
1,000 Reps
Milestone Reached
Power Snatch
1,250 Reps
Milestone Reached
Weighted Carry
5,000 Meters
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,300 Reps (+600)Milestone 2,000
Single Under
1,380 Reps (+600)Milestone 1,250
Push-up
1,076 Reps (+115)Milestone 1,800
Snatch
1,716 Reps (+200)Milestone 1,500
Power Snatch
1,253 Reps (+200)Milestone 6,000
Weighted Carry
5,621 Meters (+1,200)History (1)
History (1)
