Emmett Lille Emmett Lille

08-25-2013 5:41 PM

08-25-2013 5:41 PM


FT: Rope Climb (Legless)s and Rope Climbs; 3x Power Cleans and 800 m FT: Rope Climb (Legless)s and Rope Climbs; 3x Power Cleans and 800 m

1 Rope Climb (Legless)
3 Rope Climbs
-- then --
3 rounds:
8 Power Cleans, 205 lbs
Run, 800 m

1 Rope Climb (Legless)
3 Rope Climbs
-- then --
3 rounds:
8 Power Cleans, 205 lbs
Run, 800 m

Result

17 mins 23 secs | Not Rx'd

Result

17 mins 23 secs | Not Rx'd

Notes

@185. First set of cleans was difficult after rope climbs. grip was shot

Notes

@185. First set of cleans was difficult after rope climbs. grip was shot

Community

Community


Stats

WOD Count

956th

Level

-

Avg Power Output

≈ 96.9 (ft*lbs)/sec

Training Days

121 (2024)

History

1

Stats

WOD Count

956th

Level

-

Avg Power Output

≈ 96.9 (ft*lbs)/sec

Training Days

121 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

170,000 Meters

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 190,000

Run

170,883 Meters (+2,400)

Milestone 200

Rope Climb

154 Reps (+4)

Milestone 4,500

Clean

4,318 Reps (+24)

Milestone 3,000

Power Clean

2,817 Reps (+24)

History (1)

History (1)

0 Comments

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