Every 1 min for 16 mins, alternating between:
Wall Ball, 9 kg, 30 secs
Box Jump, 24 in, 30 secs
Burpee, 30 secs
Ball Slam, 30 secs
Every 1 min for 16 mins, alternating between:
Wall Ball, 9 kg, 30 secs
Box Jump, 24 in, 30 secs
Burpee, 30 secs
Ball Slam, 30 secs
July 19, 2019 1:28 AM
Completed | Rx'd
629th WOD
Result
Result
Completed | Rx'dNotes
Gemiddeld 15 wb 11 box 9 Burp 10 sb
Notes
Gemiddeld 15 wb 11 box 9 Burp 10 sb
Stats
WOD Count
629th
Level
-
Avg Power Output
6.1 (ft*lbs)/sec (-2.3)
Training Days
67 (2024)
History
3
Stats
WOD Count
629th
Level
-
Avg Power Output
6.1 (ft*lbs)/sec (-2.3)
Training Days
67 (2024)
History
3
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,541 Reps (+0)Milestone 1,750
Box Jump
1,562 Reps (+0)Milestone 12,500
Squat
12,154 Reps (+0)Milestone 4,000
Wall Ball
3,689 Reps (+0)History (3)
History (3)
