6 rounds of:
30 Air Squats
19 Power Cleans 135 lbs
7 Strict Pull-ups
400 m Runs
6 rounds of:
30 Air Squats
19 Power Cleans 135 lbs
7 Strict Pull-ups
400 m Runs
August 30, 2013 7:24 AM
47 mins 48 secs | Rx'd
Level 50
728th WOD
Result
Result
47 mins 48 secs | Rx'dNotes
Hot out this morning. Appropriate for the Hot Shot wod. Did this in memorial of the HOT Shot 19 who died in Prescott Arizona.
Notes
Hot out this morning. Appropriate for the Hot Shot wod. Did this in memorial of the HOT Shot 19 who died in Prescott Arizona.
Stats
WOD Count
728th
Level
50
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
728th
Level
50
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Air Squat
6,963 Reps (+180)Milestone 4,500
Clean
4,036 Reps (+114)Milestone 1,750
Power Clean
1,564 Reps (+114)Milestone 10,000
Pull-up
9,767 Reps (+42)Milestone 750,000
Run
748,824 Meters (+2,400)Milestone 20,000
Squat
18,803 Reps (+180)History (1)
History (1)
