Every 6 mins for 30 mins:
Row, 500 m
10 Alternating Dumbbell Snatches
Walking Lunge, 50 m
Every 6 mins for 30 mins:
Row, 500 m
10 Alternating Dumbbell Snatches
Walking Lunge, 50 m
July 23, 2019 12:39 AM
5.0 rounds | Rx'd
1757th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
1757th
Level
-
Avg Power Output
≈ 55.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1757th
Level
-
Avg Power Output
≈ 55.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,070,000
Row
1,057,000 Meters (+2,500)Milestone 1,800
Lunge
1,576 Reps (+0)Milestone 5,400
Snatch
5,399 Reps (+50)Milestone 1,750
Dumbbell Snatch
1,513 Reps (+50)History (1)
History (1)
