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07-24-2019 3:37 AM

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2 RFT: Back Squats, Toes-to-bars and Russian Kettlebell Swings 2 RFT: Back Squats, Toes-to-bars and Russian Kettlebell Swings

2 rounds of:
10 Back Squats, 75 lbs
20 Hanging Knee Raises
30 Russian Kettlebell Swings, 35 lbs

Result

6 mins | Not Rx'd

Result

6 mins | Not Rx'd

Community

Stats

WOD Count

48th

Level

-

Training Days

6 (2024)

History

1

Stats

WOD Count

48th

Level

-

Training Days

6 (2024)

History

1

Movement Progress

Milestone 750

Squat

592 Reps (+20)

Milestone 100

Back Squat

36 Reps (+20)

Milestone 250

Kettlebell Swing

213 Reps (+60)

History (1)

2 RFT: Back Squats, Toes-to-bars and Russian Kettlebell Swings

2 rounds of:
10 Back Squats, 75 lbs
20 Hanging Knee Raises
30 Russian Kettlebell Swings, 35 lbs

Result

6 mins | Not Rx'd 6 mins | Not Rx'd

48th WOD 48th WOD

1 / 1

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