3 rounds of:
400 m Runs
15 Chest-to-bar Pull-ups
15 Thrusters 75 lbs
3 rounds of:
400 m Runs
15 Chest-to-bar Pull-ups
15 Thrusters 75 lbs
September 2, 2013 7:04 PM
15 mins 39 secs | Completed | Not Rx'd
214th WOD
Result
Result
15 mins 39 secs | Completed | Not Rx'dNotes
Went light on thrusters because I did this after lots of snatch work, but it was still a little too easy. I vow never to do 75# thrusters for a Fran-like wod again!
Notes
Went light on thrusters because I did this after lots of snatch work, but it was still a little too easy. I vow never to do 75# thrusters for a Fran-like wod again!
Stats
WOD Count
214th
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
214th
Level
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Run
30,950 Meters (+1,200)Milestone 1,500
Pull-up
1,146 Reps (+45)Milestone 2,500
Squat
2,171 Reps (+45)Milestone 300
Thruster
224 Reps (+45)History (1)
History (1)
