6 rounds of:
Row, 350 m
7 Dumbbell Thrusters, 50 lbs
6 rounds of:
Row, 350 m
7 Dumbbell Thrusters, 50 lbs
July 31, 2019 10:39 AM
16 mins 39 secs | Rx'd
1763rd WOD
Result
Result
16 mins 39 secs | Rx'dStats
WOD Count
1763rd
Level
-
Avg Power Output
110.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
1763rd
Level
-
Avg Power Output
110.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,070,000
Row
1,059,100 Meters (+2,100)Milestone 27,500
Squat
25,882 Reps (+42)Milestone 4,000
Thruster
3,977 Reps (+42)History (1)
History (1)
