7 rounds of:
3 Muscle-ups 192 lbs
6 Squat Clean Thrusters 95 lbs
1 100 m Run
7 rounds of:
3 Muscle-ups 192 lbs
6 Squat Clean Thrusters 95 lbs
1 100 m Run
July 22, 2010 3:53 AM
7.0 rounds | Not Rx'd
54th WOD
Result
Result
7.0 rounds | Not Rx'dNotes
Subbed 3 pull-ups / 3 ring dips for each muscle up. Total was 9 each per round.
Notes
Subbed 3 pull-ups / 3 ring dips for each muscle up. Total was 9 each per round.
Stats
WOD Count
54th
Level
-
Avg Power Output
≈ 10.3 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
54th
Level
-
Avg Power Output
≈ 10.3 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
16,600 Meters (+700)Milestone 30
Muscle-up
21 Reps (+21)Milestone 40
Ring Muscle-up
21 Reps (+21)Milestone 250
Clean
183 Reps (+42)Milestone 100
Squat Clean
87 Reps (+42)Milestone 1,500
Squat
930 Reps (+42)Milestone 300
Thruster
227 Reps (+42)History (1)
History (1)
