4 rounds of:
3 Dumbbell Hang Power Snatch (R Arm)s | 30 lbs
3 Dumbbell Hang Power Snatch (L Arm)s | 30 lbs
Walking Lunge, 20 m
4 rounds of:
3 Dumbbell Hang Power Snatch (R Arm)s | 30 lbs
3 Dumbbell Hang Power Snatch (L Arm)s | 30 lbs
Walking Lunge, 20 m
August 2, 2019 9:30 PM
3 mins 43 secs | Rx'd
1123rd WOD
Result
Result
3 mins 43 secs | Rx'dStats
WOD Count
1123rd
Level
-
Avg Power Output
≈ 6.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1123rd
Level
-
Avg Power Output
≈ 6.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Lunge
4,470 Reps (+0)History (1)
History (1)
