Sets
3 Power Cleans | 155 lbs
Level 29
3 Power Cleans | 155 lbs
Level 29
3 Power Cleans | 155 lbs
Level 29
3 Power Cleans | 165 lbs
Level 36
3 Power Cleans | 165 lbs
Level 36
3 Power Cleans | 175 lbs
Level 44
3 Power Cleans | 175 lbs
Level 44
3 Power Cleans | 185 lbs
Level 52
3 Power Cleans | 185 lbs
Level 52
3 Power Cleans | 185 lbs
Level 52
3 Power Cleans | 185 lbs
Level 52
Sets
3 Power Cleans | 155 lbs
Level 29
3 Power Cleans | 155 lbs
Level 29
3 Power Cleans | 155 lbs
Level 29
3 Power Cleans | 165 lbs
Level 36
3 Power Cleans | 165 lbs
Level 36
3 Power Cleans | 175 lbs
Level 44
3 Power Cleans | 175 lbs
Level 44
3 Power Cleans | 185 lbs
Level 52
3 Power Cleans | 185 lbs
Level 52
3 Power Cleans | 185 lbs
Level 52
3 Power Cleans | 185 lbs
Level 52
September 4, 2013 10:14 AM
5655 lbs | Rx'd
Level 61
263rd WOD
Result
Result
5655 lbs | Rx'dNotes
Form felt pretty good until the last 4 sets. I need to remember to keep my arms straight until after the jump shrug. On the 9th set I tried to adjust, didn't compensate and hurt my hand. The last 2 sets I tried to adjust for my hurt hand and my feet started to land too wide. I will make some changes and kill it next time.
Notes
Form felt pretty good until the last 4 sets. I need to remember to keep my arms straight until after the jump shrug. On the 9th set I tried to adjust, didn't compensate and hurt my hand. The last 2 sets I tried to adjust for my hurt hand and my feet started to land too wide. I will make some changes and kill it next time.
Stats
WOD Count
263rd
Level
61
Avg Power Output
48.2 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Stats
WOD Count
263rd
Level
61
Avg Power Output
48.2 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Achievements
Achievements
Milestone Reached
Power Clean
750 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,407 Reps (+33)Milestone 1,000
Power Clean
765 Reps (+33)History (2)
History (2)
