Josh Waldeck Josh Waldeck

09-06-2013 1:18 PM

09-06-2013 1:18 PM


Clean & Jerk : 1-1-1-1-1-1-1 Clean & Jerk : 1-1-1-1-1-1-1

Sets


1 Clean & Jerk | 80 kg

Level 38


1 Clean & Jerk | 100 kg

Level 70


1 Clean & Jerk | 110 kg

Level 83


1 Clean & Jerk | 120 kg

Level 91


Sets


1 Clean & Jerk | 80 kg

Level 38


1 Clean & Jerk | 100 kg

Level 70


1 Clean & Jerk | 110 kg

Level 83


1 Clean & Jerk | 120 kg

Level 91


Result

410 kg | 80 kg, 100 kg, 110 kg, and 120 kg | Rx'd -604 kg

Result

410 kg | 80 kg, 100 kg, 110 kg, and 120 kg | Rx'd -604 kg

Notes

Not a lot of time

Notes

Not a lot of time

Community

Community


Stats

WOD Count

111th

Level

-

Training Days

56 (2024)

History

3

Stats

WOD Count

111th

Level

26

Training Days

56 (2024)

History

3


Movement Progress

Movement Progress

Milestone 500

Clean

355 Reps (+4)

Milestone 150

Clean & Jerk

118 Reps (+4)

Milestone 500

Shoulder-to-Overhead

311 Reps (+4)

Milestone 300

Jerk

229 Reps (+4)

History (3)

History (3)

1 / 3
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