4x 2:00 AMRAP:
8 Shoulder-to-Overheads, 135 lbs
8 Lateral Burpee Over Barriers
Sled Push, 90 lbs
Resting 2 mins in between each AMRAP.
4x 2:00 AMRAP:
8 Shoulder-to-Overheads, 135 lbs
8 Lateral Burpee Over Barriers
Sled Push, 90 lbs
Resting 2 mins in between each AMRAP.
September 6, 2013 10:18 AM
30.0 rounds | Rx'd
Level 67
963rd WOD
Result
Result
30.0 rounds | Rx'dNotes
Plan D weight. 155 jerks, 180 prowler. shoulder was bothering me on jerks
Notes
Plan D weight. 155 jerks, 180 prowler. shoulder was bothering me on jerks
Stats
WOD Count
963rd
Level
67
Avg Power Output
≈ 137.8 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
963rd
Level
67
Avg Power Output
≈ 137.8 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Shoulder-to-Overhead
4,482 Reps (+240)Milestone 5,500
Sled Pull/Push
5,182 Meters (+0)History (1)
History (1)
