20:00 AMRAP:
20 Row Calories
10 Dumbbell Push Press | 25 lbs
20 Walking Lunges
Rest 1 min
20:00 AMRAP:
20 Row Calories
10 Dumbbell Push Press | 25 lbs
20 Walking Lunges
Rest 1 min
August 8, 2019 8:34 AM
6 rounds | 300 reps | Rx'd
1128th WOD
Result
Result
6 rounds | 300 reps | Rx'dStats
WOD Count
1128th
Level
-
Avg Power Output
123.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1128th
Level
-
Avg Power Output
123.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
4,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,543 Reps (+120)Milestone 4,800
Lunge
4,590 Reps (+120)Milestone 5,500
Shoulder-to-Overhead
5,429 Reps (+60)Milestone 2,500
Push Press
2,475 Reps (+60)History (1)
History (1)
