3 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 9 kg
3 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 9 kg
August 12, 2019 2:52 AM
19 mins 13 secs | Rx'd
Level 49
455th WOD
Result
Result
19 mins 13 secs | Rx'dStats
WOD Count
455th
Level
49
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
455th
Level
49
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
133,479 Meters (+1,200)Milestone 2,250
Box Jump
1,885 Reps (+90)Milestone 10,000
Squat
9,430 Reps (+90)Milestone 2,000
Wall Ball
1,777 Reps (+90)History (1)
History (1)
