3 rounds of:
40 Kettlebell Swings
30 Wall Balls
20 Burpees
Farmer Carry, 100 m
3 rounds of:
40 Kettlebell Swings
30 Wall Balls
20 Burpees
Farmer Carry, 100 m
August 16, 2019 3:09 AM
14 mins 43 secs | Rx'd
212th WOD
Result
Result
14 mins 43 secs | Rx'dNotes
Green & red kb
Notes
Green & red kb
Stats
WOD Count
212th
Level
-
Avg Power Output
≈ 55.6 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
212th
Level
-
Avg Power Output
≈ 55.6 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,270 Reps (+60)Milestone 5,000
Squat
4,374 Reps (+90)Milestone 2,000
Wall Ball
1,743 Reps (+90)Milestone 2,250
Kettlebell Swing
2,013 Reps (+120)Milestone 3,000
Weighted Carry
2,650 Meters (+300)History (1)
History (1)
