12:00 AMRAP:
Run, 200 m
25 Air Squats
12:00 AMRAP:
Run, 200 m
25 Air Squats
September 11, 2013 12:19 AM
8 rounds + 5 m | Rx'd
Level 94
964th WOD
Result
Result
8 rounds + 5 m | Rx'dNotes
First WOD in 4 or 5 days. Can't use left shoulder yet
Notes
First WOD in 4 or 5 days. Can't use left shoulder yet
Stats
WOD Count
964th
Level
94
Avg Power Output
137.5 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
964th
Level
94
Avg Power Output
137.5 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
176,688 Meters (+1,605)Milestone 4,500
Air Squat
4,453 Reps (+200)Milestone 20,000
Squat
17,894 Reps (+200)History (1)
History (1)
