Aaron Marsters Aaron Marsters

07-27-2010 7:28 PM

07-27-2010 7:28 PM


Roy Roy

5 rounds of:
15 Deadlifts 225 lbs
20 24 in Box Jumps
25 Pull-ups

5 rounds of:
15 Deadlifts 225 lbs
20 24 in Box Jumps
25 Pull-ups

Result

23 mins 55 secs | Rx'd

Result

23 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

234th

Level

71

Avg Power Output

86.8 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

234th

Level

71

Avg Power Output

86.8 (ft*lbs)/sec

Training Days

86 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

1,000 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,452 Reps (+125)

Milestone 1,250

Box Jump

1,156 Reps (+100)

Milestone 1,400

Deadlift

1,023 Reps (+75)

History (1)

History (1)

0 Comments

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