September 18, 2013
Workout Level
NA
3 RFT: Deadlifts, Dumbbell Push Press and Box Jumps : 9 mins 27 secs | Rx'd

3 rounds of: 15 Deadlifts, 110 kg 15 Dumbbell Push Press, 45 lbs 15 Box Jumps

Stats
  • 56.8 (ft*lbs)/sec avg power output
Comments

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