3 rounds of:
15 Deadlifts, 110 kg
15 Dumbbell Push Press, 45 lbs
15 Box Jumps
3 rounds of:
15 Deadlifts, 110 kg
15 Dumbbell Push Press, 45 lbs
15 Box Jumps
September 18, 2013 9:11 AM
9 mins 27 secs | Rx'd
166th WOD
Result
Result
9 mins 27 secs | Rx'dStats
WOD Count
166th
Level
-
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
166th
Level
-
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
951 Reps (+45)Milestone 1,000
Deadlift
966 Reps (+45)Milestone 750
Shoulder-to-Overhead
554 Reps (+45)Milestone 150
Push Press
89 Reps (+45)History (1)
History (1)
