btwb

Nate Hemphill Nate Hemphill

09-18-2013 8:15 PM

Linda Linda

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Clean, 0.75x bodyweight

Result

24 mins 25 secs | Rx'd

Result

24 mins 25 secs | Rx'd

Notes

295 DL 195 Bench 145 PC

Notes

295 DL 195 Bench 145 PC

Community

Stats

WOD Count

1119th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

113 (2024)

History

Stats

WOD Count

1119th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

113 (2024)

History

Achievements

Workout Achievement

Phenom

29:30

Milestone Reached

Bench Press

200 Reps

Movement Progress

Milestone 5,250

Clean

4,818 Reps (+55)

Milestone 2,600

Deadlift

2,540 Reps (+55)

Milestone 400

Bench Press

215 Reps (+55)

History (1)

Linda

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Clean, 0.75x bodyweight

Result

24 mins 25 secs | Rx'd 24 mins 25 secs | Rx'd

Level 75 Level 75 1119th WOD 1119th WOD

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