200 Single Unders
100 Wall Balls
75 AbMat Sit-ups
50 Burpees
Walking Lunge, 75 m
100 Kettlebell Swings
200 Single Unders
200 Single Unders
100 Wall Balls
75 AbMat Sit-ups
50 Burpees
Walking Lunge, 75 m
100 Kettlebell Swings
200 Single Unders
September 6, 2019 5:17 AM
18 mins 28 secs | Rx'd
219th WOD
Result
Result
18 mins 28 secs | Rx'dStats
WOD Count
219th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
219th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
7,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,320 Reps (+50)Milestone 9,000
Jump Rope
8,224 Reps (+400)Milestone 8,000
Single Under
7,213 Reps (+400)Milestone 1,500
Sit-up
1,122 Reps (+75)Milestone 900
Lunge
706 Reps (+0)Milestone 5,000
Squat
4,557 Reps (+100)Milestone 2,000
Wall Ball
1,843 Reps (+100)Milestone 2,250
Kettlebell Swing
2,113 Reps (+100)History (1)
History (1)
