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Megan Gemma Megan Gemma

09-20-2013 5:08 PM

09-20-2013 5:08 PM

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Run : 4x 400 m, rest 2 mins Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:19
Run, 400 m | 4:50
Run, 400 m | 8:26
Run, 400 m | 11:50

Interval : rest 2 mins
Run, 400 m | 1:19
Run, 400 m | 4:50
Run, 400 m | 8:26
Run, 400 m | 11:50

Result

26 mins 25 secs | Not Rx'd 19 mins 35 secs | Not Rx'd

Result

26 mins 25 secs | Not Rx'd 19 mins 35 secs | Not Rx'd

Community

Community

Stats

WOD Count

194th

Level

-

Training Days

60 (2024)

History

2

Stats

WOD Count

194th

Level

-

Training Days

60 (2024)

History

2

Achievements

Achievements

Milestone Reached

Legend

Milestone Reached

Run

30,000 Meters

Movement Progress

Movement Progress

Milestone 50,000

Run

30,551 Meters (+1,600)

History (2)

History (2)

Run : 4x 400 m, rest 2 mins

Run : 4x 400 m, rest 2 mins

4 rounds of:
400 m Runs

4 rounds of:
400 m Runs

Result

6 mins 50 secs | (1 min 27 secs), (1 min 48 secs), (1 min 43 secs), and (1 min 52 secs) | Rx'd 6 mins 50 secs | (1 min 27 secs), (1 min 48 secs), (1 min 43 secs), and (1 min 52 secs) | Rx'd

Level 72 Level 72 23rd WOD 23rd WOD

Run : 4x 400 m, rest 2 mins

Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:19
Run, 400 m | 4:50
Run, 400 m | 8:26
Run, 400 m | 11:50

Interval : rest 2 mins
Run, 400 m | 1:19
Run, 400 m | 4:50
Run, 400 m | 8:26
Run, 400 m | 11:50

Result

26 mins 25 secs | Not Rx'd 26 mins 25 secs | Not Rx'd 19 mins 35 secs | Not Rx'd 19 mins 35 secs | Not Rx'd

194th WOD 194th WOD

1 / 2

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