Day after trail run and I could feel it. I haven't felt this way in a workout for some time. Averaged 1:10 round through round 5 then started to crash. Rested on RPU and WB a few times and just pooped out overall. Disappointing. It may be time to shorten my rope too ...

9 rounds of: 10 Wall Balls 20 lbs 10 Sumo Deadlift High-pulls 53 lbs 10 Push Up (Rings)s 10 Double Unders plus a partial round of: 2 Wall Balls 20 lbs 0 Sumo Deadlift High-pulls 53 lbs 0 Push Up (Rings)s 0 Double Unders
Avg Power ≈ 82.5 (ft*lbs)/sec (+7.3) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Thursday, July 29, 2010

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