9 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
2 Wall Balls 20 lbs
0 Sumo Deadlift High-pulls 53 lbs
0 Ring Push-ups
0 Double Unders
9 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
2 Wall Balls 20 lbs
0 Sumo Deadlift High-pulls 53 lbs
0 Ring Push-ups
0 Double Unders
July 29, 2010 1:29 AM
9.05 rounds | Rx'd
Level 89
246th WOD
Result
Result
9.05 rounds | Rx'd ⚡ 0.05 roundsNotes
Day after trail run and I could feel it. I haven't felt this way in a workout for some time. Averaged 1:10 round through round 5 then started to crash. Rested on RPU and WB a few times and just pooped out overall. Disappointing. It may be time to shorten my rope too ...
Notes
Day after trail run and I could feel it. I haven't felt this way in a workout for some time. Averaged 1:10 round through round 5 then started to crash. Rested on RPU and WB a few times and just pooped out overall. Disappointing. It may be time to shorten my rope too ...
Stats
WOD Count
246th
Level
89
Avg Power Output
≈ 82.5 (ft*lbs)/sec (+7.3)
Training Days
92 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
246th
Level
89
Avg Power Output
≈ 82.5 (ft*lbs)/sec (+7.3)
Training Days
92 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,964 Reps (+90)Milestone 6,000
Double Under
4,964 Reps (+90)Milestone 2,750
Push-up
2,666 Reps (+90)Milestone 7,500
Squat
5,509 Reps (+92)Milestone 2,500
Wall Ball
2,132 Reps (+92)Milestone 650
Sumo Deadlift High Pull
569 Reps (+90)History (2)
History (2)
