9.05 rounds | Rx'd 0.05 rounds
Day after trail run and I could feel it. I haven't felt this way in a workout for some time. Averaged 1:10 round through round 5 then started to crash. Rested on RPU and WB a few times and just pooped out overall. Disappointing. It may be time to shorten my rope too ...
9 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
10 Push Up (Rings)s
10 Double Unders
plus a partial round of:
2 Wall Balls 20 lbs
0 Sumo Deadlift High-pulls 53 lbs
0 Push Up (Rings)s
0 Double Unders
Avg Power
≈ 82.5 (ft*lbs)/sec
(+7.3)
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Thursday, July 29, 2010
AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders History 2 Posts
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Day after trail run and I could feel it. I haven't felt this way in a workout for some time. Averaged 1:10 round through round 5 then started to crash. Rested on RPU and WB a few times and just pooped out overall. Disappointing. It may be time to shorten my rope too ...9 rounds of: 10 Wall Balls 20 lbs 10 Sumo Deadlift High-pulls 53 lbs 10 Push Up (Rings)s 10 Double Unders plus a partial round of: 2 Wall Balls 20 lbs 0 Sumo Deadlift High-pulls 53 lbs 0 Push Up (Rings)s 0 Double Unders
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First day with the Buddy Lee (thanks Brian P.) - and rocked the double unders! Overall the WOD felt good but I had to split up the RPU & SDHP after about round 4. I also stopped at 10s - probably could have gotten another few WB but was beat. I need to work on full range of motion for SDHP though. Probably should start using 12' WB target too.9 rounds of: 10 Wall Balls 20 lbs 10 Sumo Deadlift High-pulls 44 lbs 10 Push Up (Rings)s 10 Double Unders
