21 Assault Bike Calories
21 Power Clean & Jerks, 135 lbs
15 Assault Bike Calories
15 Ring Muscle-ups
9 Assault Bike Calories
9 Squat Snatches, 135 lbs
21 Assault Bike Calories
21 Power Clean & Jerks, 135 lbs
15 Assault Bike Calories
15 Ring Muscle-ups
9 Assault Bike Calories
9 Squat Snatches, 135 lbs
September 14, 2019 5:32 PM
9 mins 14 secs | Rx'd
404th WOD
Result
Result
9 mins 14 secs | Rx'dStats
WOD Count
404th
Level
-
Avg Power Output
≈ 116.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
404th
Level
-
Avg Power Output
≈ 116.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
700 Reps
Milestone Reached
Elite
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,268 Reps (+45)Milestone 1,500
Clean
1,306 Reps (+21)Milestone 450
Clean & Jerk
372 Reps (+21)Milestone 700
Jerk
652 Reps (+21)Milestone 800
Muscle-up
713 Reps (+15)Milestone 750
Power Clean
739 Reps (+21)Milestone 600
Ring Muscle-up
560 Reps (+15)Milestone 1,500
Shoulder-to-Overhead
1,426 Reps (+21)Milestone 2,600
Snatch
2,421 Reps (+9)Milestone 7,500
Squat
7,227 Reps (+9)Milestone 250
Squat Snatch
233 Reps (+9)History (1)
History (1)
