Katie Danger Katie Danger

09-23-2013 8:01 PM

09-23-2013 8:01 PM


The Don The Don

66 Deadlifts, 75 lbs
66 Box Jumps, 22 in
66 Kettlebell Swings, 35 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 35 lbs
66 Wall Balls, 15 lbs
66 Burpees
66 Double Unders

66 Deadlifts, 75 lbs
66 Box Jumps, 22 in
66 Kettlebell Swings, 35 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 35 lbs
66 Wall Balls, 15 lbs
66 Burpees
66 Double Unders

Result

34 mins 26 secs | Rx'd

Result

34 mins 26 secs | Rx'd

Community

Community


Stats

WOD Count

773rd

Level

95

Avg Power Output

70.1 (ft*lbs)/sec

Training Days

129 (2024)

History

1

Stats

WOD Count

773rd

Level

95

Avg Power Output

70.1 (ft*lbs)/sec

Training Days

129 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

3,250 Reps

Milestone Reached

Knees-to-Elbows

500 Reps

Movement Progress

Movement Progress

Milestone 3,750

Box Jump

3,414 Reps (+66)

Milestone 4,000

Burpee

3,835 Reps (+66)

Milestone 3,000

Deadlift

2,979 Reps (+66)

Milestone 8,000

Double Under

7,753 Reps (+66)

Milestone 9,000

Jump Rope

8,073 Reps (+66)

Milestone 3,500

Kettlebell Swing

3,293 Reps (+66)

Milestone 550

Knees-to-Elbows

521 Reps (+66)

Milestone 7,000

Pull-up

6,968 Reps (+66)

Milestone 3,500

Sit-up

3,189 Reps (+66)

Milestone 15,000

Squat

13,807 Reps (+132)

Milestone 2,250

Thruster

2,088 Reps (+66)

Milestone 2,500

Wall Ball

2,347 Reps (+66)

History (1)

History (1)

0 Comments

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