1 400 m Run
21 Front Squats 95 lbs
21 Sumo Deadlift High-pulls 95 lbs
21 Push-ups 192 lbs
0 400 m Runs
0 400 m Runs
15 Front Squats 95 lbs
15 Sumo Deadlift High-pulls 95 lbs
15 Push-ups 192 lbs
0 400 m Runs
0 400 m Runs
9 Front Squats 95 lbs
9 Sumo Deadlift High-pulls 95 lbs
9 Push-ups 192 lbs
1 400 m Run
1 400 m Run
21 Front Squats 95 lbs
21 Sumo Deadlift High-pulls 95 lbs
21 Push-ups 192 lbs
0 400 m Runs
0 400 m Runs
15 Front Squats 95 lbs
15 Sumo Deadlift High-pulls 95 lbs
15 Push-ups 192 lbs
0 400 m Runs
0 400 m Runs
9 Front Squats 95 lbs
9 Sumo Deadlift High-pulls 95 lbs
9 Push-ups 192 lbs
1 400 m Run
August 2, 2010 3:09 PM
16 mins 26 secs | Rx'd
65th WOD
Result
Result
16 mins 26 secs | Rx'dNotes
Time was 17:26, but subtracted 1 minute (should have subtracted more) to allow for going up/down stairs to treadmill at gym, starting up treadmill, and getting it up to speed.
Notes
Time was 17:26, but subtracted 1 minute (should have subtracted more) to allow for going up/down stairs to treadmill at gym, starting up treadmill, and getting it up to speed.
Stats
WOD Count
65th
Level
-
Avg Power Output
≈ 61.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
65th
Level
-
Avg Power Output
≈ 61.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
20,600 Meters (+800)Milestone 500
Push-up
360 Reps (+45)Milestone 1,500
Squat
975 Reps (+45)Milestone 100
Front Squat
45 Reps (+45)Milestone 50
Sumo Deadlift High Pull
45 Reps (+45)History (1)
History (1)
