Kenneth Barnes Kenneth Barnes

09-25-2019 12:54 PM

09-25-2019 12:54 PM


3 RFT: Power Snatches and Shuttle Runs 3 RFT: Power Snatches and Shuttle Runs

3 rounds of:
10 Power Snatches, 44 kg
Shuttle Run, 200 m

3 rounds of:
10 Power Snatches, 44 kg
Shuttle Run, 200 m

Result

4 mins 54 secs | Not Rx'd

Result

4 mins 54 secs | Not Rx'd

Notes

SkiEg instead of run

Notes

SkiEg instead of run

Community

Community


Stats

WOD Count

1792nd

Level

-

Avg Power Output

143.8 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

1792nd

Level

-

Avg Power Output

143.8 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Movement Progress

Movement Progress

Milestone 490,000

Run

488,171 Meters (+600)

Milestone 5,800

Snatch

5,451 Reps (+30)

Milestone 1,500

Power Snatch

1,499 Reps (+30)

History (1)

History (1)

0 Comments

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