3 rounds of:
10 Power Snatches, 44 kg
Shuttle Run, 200 m
3 rounds of:
10 Power Snatches, 44 kg
Shuttle Run, 200 m
Result
Result
4 mins 54 secs | Not Rx'dNotes
SkiEg instead of run
Notes
SkiEg instead of run
Stats
WOD Count
1792nd
Level
-
Avg Power Output
143.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
1792nd
Level
-
Avg Power Output
143.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
488,171 Meters (+600)Milestone 5,800
Snatch
5,451 Reps (+30)Milestone 1,500
Power Snatch
1,499 Reps (+30)History (1)
History (1)