Charlie Montgomery Charlie Montgomery

09-26-2019 7:22 PM

09-26-2019 7:22 PM

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Every 2 mins for 10 mins: 1 Squat Clean + 1 Front Squat Every 2 mins for 10 mins: 1 Squat Clean + 1 Front Squat

Sets

5 1 Squat Clean + 1 Front Squats | 60 kg

Level 21

5 1 Squat Clean + 1 Front Squats | 60 kg

Level 21

5 1 Squat Clean + 1 Front Squats | 60 kg

Level 21

5 1 Squat Clean + 1 Front Squats | 60 kg

Level 21

5 1 Squat Clean + 1 Front Squats | 60 kg

Level 21

Sets

5 1 Squat Clean + 1 Front Squats | 60 kg

Level 21

5 1 Squat Clean + 1 Front Squats | 60 kg

Level 21

5 1 Squat Clean + 1 Front Squats | 60 kg

Level 21

5 1 Squat Clean + 1 Front Squats | 60 kg

Level 21

5 1 Squat Clean + 1 Front Squats | 60 kg

Level 21

Result

1500 kg | Rx'd

Result

1500 kg | Rx'd

Community

Community

Stats

WOD Count

1117th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

148 (2024)

History

1

1 Squat Clean + 1 Front Squat PR

5 @ 60 kg 💣

Stats

WOD Count

1117th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

148 (2024)

History

1

1 Squat Clean + 1 Front Squat PR

5 @ 60 kg 💣

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Charlie Montgomery. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Charlie Montgomery. start your free trial