Mark Rutkosky Mark Rutkosky

09-27-2013 4:35 PM

09-27-2013 4:35 PM

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Nicole Nicole

400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
9 Pull-ups
400 m Runs
12 Pull-ups

400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
9 Pull-ups
400 m Runs
12 Pull-ups

Result

6.0 rounds | 49 reps | 6, 6, 8, 8, 9, and 12 reps | Rx'd

Result

6.0 rounds | 49 reps | 6, 6, 8, 8, 9, and 12 reps | Rx'd

Community

Community

Stats

WOD Count

17th

Level

30

Training Days

9 (2024)

History

1

Stats

WOD Count

17th

Level

30

Training Days

9 (2024)

History

1

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

6,850 Meters (+2,400)

Milestone 500

Pull-up

287 Reps (+49)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mark Rutkosky. start your free trial