6 rounds of:
Run, 350 m
20 Alternating V-ups
15 Push-ups
Rest 2 mins
6 rounds of:
Run, 350 m
20 Alternating V-ups
15 Push-ups
Rest 2 mins
October 1, 2019 10:08 AM
27 mins 26 secs | Rx'd
2114th WOD
Result
Result
27 mins 26 secs | Rx'dStats
WOD Count
2114th
Level
-
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
2114th
Level
-
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
497,108 Meters (+2,100)Milestone 9,750
Push-up
9,601 Reps (+90)History (1)
History (1)
