Run, 1 mi
70 Push-ups
70 Sit-up (standard)s
70 Air Squats
Sandbag Overhead Walking Lunge, 40 lbs, 40 m
12 Strict Pull-ups
20 Sandbag Overhead Squats, 40 lbs
Walking Lunge, 200 m
Run, 1 mi
70 Push-ups
70 Sit-up (standard)s
70 Air Squats
Sandbag Overhead Walking Lunge, 40 lbs, 40 m
12 Strict Pull-ups
20 Sandbag Overhead Squats, 40 lbs
Walking Lunge, 200 m
October 2, 2013 9:22 AM
50 mins 11 secs | Not Rx'd
153rd WOD
Result
Result
50 mins 11 secs | Not Rx'dNotes
Did 40 pound sandbags instead of 60 and did 6 of the 12 pull-ups with a band.
Notes
Did 40 pound sandbags instead of 60 and did 6 of the 12 pull-ups with a band.
Stats
WOD Count
153rd
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
173,963 Meters (+1,609)Milestone 1,500
Pull-up
1,277 Reps (+12)Milestone 1,250
Push-up
899 Reps (+70)Milestone 1,000
Sit-up
990 Reps (+70)Milestone 1,000
Air Squat
614 Reps (+70)Milestone 300
Lunge
235 Reps (+0)Milestone 5,000
Squat
3,274 Reps (+70)History (1)
History (1)
