2 rounds of:
50 Wall Balls, 10 ft
Ski Erg, 800 m
30 GHD Sit-ups
2 rounds of:
50 Wall Balls, 10 ft
Ski Erg, 800 m
30 GHD Sit-ups
October 9, 2019 12:43 PM
17 mins 45 secs | Rx'd
420th WOD
Result
Result
17 mins 45 secs | Rx'dStats
WOD Count
420th
Level
-
Avg Power Output
99.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
420th
Level
-
Avg Power Output
99.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg
1,500 Meters
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Ski Erg
1,600 Meters (+1,600)Milestone 1,000
Sit-up
727 Reps (+60)Milestone 10,000
Squat
7,768 Reps (+100)Milestone 3,000
Wall Ball
2,544 Reps (+100)History (1)
History (1)
